Linseed oil Chinese Synonyms: linseed oil; linseed oil; linseed oil; linseed oil; linseed (flaxseed oil); linseed (flaxseed) oil English name: LINSEED OIL Synonyms: l-310; groco ; leinol; Flaxoil; oleumlini; huiledelin; 16 large efficacy Leinsamenl flaxseed oil in recent years, after a brief introduction to the research and clinical trials, confirmed flaxseed oil has the following functions:! 1. feminine glossy skin to improve skin fat content, making the skin more young slippery, moist, soft and flexible, while normal skin respiration and perspiration, reduce all kinds of skin problems. 2. diet can consume excess body fat, healthy diet. 3. improve women premenstrual syndrome has many examples of women through PMS, such as dysmenorrhea and other symptoms are eating every day with fresh flaxseed oil completely disappeared, of course, with the vitamins and minerals needed. 4. Omega 3 can enhance the anti-stress affects the body by reducing the pressure generated by the harmful chemicals raw, emotional stability, calm state of mind, reduce depression and insomnia. 5. To reduce the allergic reaction Omega 3 can help alleviate allergies, but because of the whole body to re-organize, to eliminate allergies need for a longer period, but also to comprehensive nutritional supplement. 6. alleviate asthma can significantly reduce the consumption of a few days after an asthma attack. 7. improve arthritis experiment proved that Omega 3 for the treatment and prevention of arthritis have a great effect. 60 percent of rheumatoid arthritis patients receiving omega 3 and 6 fatty acids after treatment, you can completely stop eating non-steroidal anti-inflammatory drugs, and another 20% can be times of non-steroidal anti-inflammatory drugs in half. 8. improve organ and tissue inflammation Omega 3 in the prevention of organ and tissue inflammation are very helpful, including meningitis, tendonitis, tonsillitis, gastritis, ileitis, colitis, arteritis, phlebitis, prostate gland inflammation, kidney inflammation, spleen inflammation, hepatitis, pancreatitis, ears go far, as well as ringworm and sores. 9. Omega 3 can lower cholesterol lowering blood cholesterol and triglyceride levels by 25% to 65%, the excess LDL cholesterol (LDL) excreted into bile acids. 10. reduce cardiac stress can reduce blood pressure, reduce blood fat content, while increasing levels of unsaturated fatty acids, improve blood concentration, reduce blood viscosity, maintain blood fluidity, prevention of vascular obstruction and related diseases. In addition, can also prevent blood clotting, stroke prevention (cardio-cerebral artery occlusion), heart disease (heart artery blockage), pulmonary vein thrombosis (pulmonary arterial blockage) and vascular surface disorders (ie, jaundice sores). 11. help improve kidney disease exclude stagnant water, sodium and water. Stagnant water disease usually occurs in ankle swelling, in some cases too heavy, premenstrual syndrome, post-cancer and cardiovascular disorders. 12. adjustments to improve renal function Omega 3 prostaglandins, promote liver, pancreas and spleen secretion, so that the body metabolism functioning properly. 13. improve constipation improve intestinal function, increase the absorption capacity, increase intestinal motility ability to make normal bowel movements, reduce constipation. 14. Promoting healthy cell membranes to improve moisture and elasticity, increase cell respiration and nutrient exchange capabilities, and strengthen the body's cells repair and healing, the cells healthy and reduce the chance of cancer. 15. Promote increased brain brains flexible transfer medium to enhance brain activity function, so the brain to operate more efficiently, learning ability to think better. 16. energetic balance blood sugar levels and improve the body, make you more energetic. Can increase muscle endurance, more muscle fatigue after exercise can make faster recovery.